Category: Lifestyle
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Lifestyle & Fitness – Seven Ideas to Beat Back Exercise Burnout
Being active is a effective weapon against stress, encouraging producing energizing endorphins, strengthening our immunity system and easing anxiety. Exercise aids in fitness. Studies also reveal that being active is also the way we energize our minds. Biologist John Medina’s book, “Brain Rules: 12 Concepts for Surviving and Thriving at the office, Home, and college,”…